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 | It may seem odd to have a favorite whole grain, but why not? Kids have favorite ice cream flavors, and as we grow up, we're loyal to certain snack brands and soda flavors. Why not have a favorite whole grain, too? In case you hadn't guessed, I do, and mine's quinoa. | |
Quinoa nutrition facts
Yes, quinoa is healthy, but just how healthy is it and why is it my favorite whole grain? Get the straight nutritional facts and nutrient data about this healthy gluten-free and low-fat grain. Quinoa is a great food not just for vegetarians and vegans, but for anyone looking to lower their cholesterol or add fiber to their diet. Find the nutritional facts about quinoa here.
| 10 best quinoa recipes
I love quinoa and will eat it with anything - nutritional yeast, stir-fry, quinoa salad...there's so many things you can do with it! Ever tried making a quinoa stuffing? No? Now's your chance! Enjoy.
| Exploring whole grain foods
If you're new to cooking with whole grains, don't stop at trying quinoa! Browse through dozens of healthy whole grain recipes, including plenty of high-fiber barley pilaf recipes, creative tabboulehs and try out lots of fun ways to use whole grains.
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