5 Recipes for Healthy, High-Fiber Puddings

5 Recipes for Healthy, High-Fiber Puddings Chia seeds are incredibly high in fiber and alpha-linolenic acids (that's the vegetarian version of fish oil), plus they're loaded with calcium, magnesium, iron, and zinc. Eat 'em! Here are five ways to turn 'em into sweet, kid-friendly puddings. READ NOW  READ THESE NEXT Why Chia Could Be the Perfect Constipation Remedy MORE More Must-Know Benefits of Chia MORE Fiber Supplements: As Effective As the Real Deal? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Healthy Kids newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.