Day 1: It's Never Too Late to Begin Again

Welcome to Pause & Play - Our 30-Day Meditation Series

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Welcome to Verywell Mind’s 30-day meditation email series, Pause & Play. For more videos, check out our meditation library. 5-Minute Video Meditation for Starting Fresh Think back to what it felt like to ride your bike or learn a new language for the very first time. We didn't pressure ourselves to get it right or get it done perfectly—at least not right away. We gave ourselves grace to simply learn. Today's meditation will help lay the groundwork for cultivating a beginner's mind and releasing any expectations of perfection. PLAY NOW How to Get Started With Guided Meditation READ MORE 5 Self-Compassion Exercises to Practice Daily READ MORE How to Overcome Perfectionism READ MORE How to Practice Loving Kindness Meditation READ MORE

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Hong Kong Summer Fun: Unmissable Events and Sizzling Rewards!

From the celebratory Dragon Boat Festival and races to exclusive citywide savings, Hong Kong is the place to be this summer.

View in browser 繁   简 Catch the Wave of Hong Kong Summer Fun! Summer is turning up the heat! Headlined by the spectacular Sun Life Hong Kong International Dragon Boat Festival celebrations, a radiant calendar of events and sizzling ‘Shop.Eat.Play’ savings is ready to sweep across the city. Unlock Hong Kong's Best Summer Celebrate the Sun Life Hong Kong International Dragon Boat Festival Ignite your journey from 19 June with 13 days of harbourfront excitement, including the 50th Hong Kong International Dragon Boat Races, refreshing snacks at Dragon Boat Food Lane, a Beer Garden with live performances and fun-themed photo spots. Join the Festival Fun Summer Deals: Shop.Eat.Play & Save Citywide Launching in waves from 15 June, an array of exclusive promotional rewards and offers drops citywide, giving you exceptional value across top attractions, malls, dining and transport. Discover the Summer Getaway Pack Catch the Hottest Attraction Highlights Hong Kong Disneyland: Pixar Summer Fest (12 June – 31 Aug) Cool down with a splash-filled adventure alongside your favourite Pixar Pals! Enjoy high-energy water parties and spectacular nighttime drone displays from day to night. Ocean Park Hong Kong: Pandastic Summer Birthday Celebration (26 June – 31 Aug) Join a pandastic party as Ocean Park celebrates its six adorable resident giant pandas turning into lively Panda Friends characters for playful, heartwarming moments. Ngong Ping 360: 20th Anniversary Celebrations (24 July – 11 Oct) On selected summer holiday weekends, enjoy extended evening cable car rides with neon light-themed effects and dazzling night views, and catch exclusive live concerts featuring top local singers. Illuminations at The Peak (13 June 2026 – 6 June 2027) Witness a mesmerising 3D projection mapping spectacle at The Peak Tower, with three shows every night utilising dazzling visual technology to celebrate the city’s unique charm and vibrant spirit. Want to see what else is happening? Check out the complete line-up of Hong Kong summer events. Explore All Summer Events Summer Insider Guides What to See and Do During the Dragon Boat Festival Discover the rich heritage, traditional rituals and delicious delicacies behind this ancient celebration. Family-Friendly Guide to the Hong Kong International Dragon Boat Races Plan a perfect day out with exciting races, entertainment and festive bites that kids will love. A Couples’ Guide for a Romantic Hong Kong Summer Spark the romance with unforgettable harbour views and idyllic island getaways made for two. View All Guides Copyright © 2026 Hong Kong Tourism Board Contact Us | Unsubscribe