Day 19: Review the Day

Savor accomplishments, learn from mistakes, and develop gratitude as you reflect on the events of the day.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Review the Day Going to sleep can often feel like a drawn-out process—of course, consider yourself extremely lucky if you're one of the few people we know who can fall asleep the moment their head hits the pillow. If you can't relate, you may be someone who lies awake in darkness for another 10 minutes, thinking about all the events that transpired that day. This might include ruminating on the conversations you had with your co-workers, an argument you had with your partner, second-guessing the quips you had with your friends. In today's meditation, we'll practice reviewing our day with gratitude, and then putting those thoughts and feelings to bed. PLAY NOW Guided Meditation for Sleep: How to Get Started READ MORE Sleep Quiz: How Well Are You Sleeping? READ MORE What Is Sleep Therapy? READ MORE Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation READ MORE

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Day 18: Reframing Reactions

Break the chain reactions of anxiety and fear by separating the physical sensations from your thoughts and feelings about it.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Reframe Your Reactions We all have our bad days here and there, but when we get hit with a seemingly never-ending streak of bad luck, our initial response might be to escape the darkness or push down those unpleasant feelings and try to turn our streak around. It may seem counterintuitive, but letting our thoughts be thoughts and our feelings be feelings is the key to letting these emotions pass on their own. In today's meditation, we'll explore how to sit with those feelings without judgment. PLAY NOW How Cognitive Reframing Works READ MORE The Dangers of Bottling Up Our Emotions READ MORE How Accepting Emotions Can Improve Emotional Health READ MORE How to Raise Your Self-Awareness Through Vipassana Meditation READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to nanasmile27.globalnews@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service