Start your day with purpose by setting a clear intention of how you want to show up today for yourself and the people in your life.
| This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. |
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| 10-Minute Video Meditation for Finding Clarity |
| If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also something we encourage at the beginning of these video meditations. Today's meditation will show us how to set and reflect on an intention whenever we're feeling anxious about our next move. |
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