Day 4: Dealing With Anxiety

Bring awareness to the physical experience of anxiety, and visualize the release of these feelings as black clouds floating away in the sky.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 5-Minute Video Meditation for Dealing With Anxiety When we're experiencing stress or anxiety, we'll likely feel it physically in our bodies too—a tenseness in our jaw, a tightness in our shoulders, an uneasy feeling settling in our gut. Today's meditation will help you locate the sensation of anxiety within your body and visually imagine it leaving your body as you breathe out. PLAY NOW Use Mindfulness Meditation to Ease Anxiety READ MORE Start Practicing Guided Imagery for Anxiety With These Simple Steps READ MORE Stop Worrying by Staying Present With Mindfulness READ MORE 5 Types of Mindfulness Meditation for Reducing Stress READ MORE

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Day 3: Today's Intention

Start your day with purpose by setting a clear intention of how you want to show up today for yourself and the people in your life.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 10-Minute Video Meditation for Finding Clarity If you've ever been to a yoga class or joined a guided meditation, you may be familiar with the act of setting an intention before the practice. Spoiler alert: It's also something we encourage at the beginning of these video meditations. Today's meditation will show us how to set and reflect on an intention whenever we're feeling anxious about our next move. PLAY NOW How a Mantra Can Improve Your Mental Health READ MORE 7 Tips for Finding Your Purpose in Life READ MORE Focused Meditation: How to Start a Practice READ MORE How Meditation Impacts Your Mind and Body READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to nanasmile27.globalnews@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service