Day 26: Can't Sit Still

Skills for responding when your mind won't settle down.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 7-Minute Video Meditation to Settle a Restless Mind Often, it feels like our minds are racing a mile a minute with all-consuming thoughts. We might stress over completing our quarterly goals at work, planning for an upcoming trip, or finishing up a paper before its deadline, all while trying to balance our own needs and those of our family. Reframing is one technique we can practice that involves shifting our mindset to view a situation from a slightly different perspective. It can be helpful in these times when the mind has trouble "sitting still" and tends to resort to distorted thinking. Try out the two reframing tools in today's meditation and practice them the next time your mind is working overtime. PLAY NOW How to Stop Catastrophizing and Jumping to the Worst-Case Scenario READ MORE How to Reframe Stressful Situations READ MORE How to Use Thought Stopping Techniques to Control Unwanted Thoughts READ MORE How Cognitive Reframing Works READ MORE

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Day 25: Anchoring the Breath

Anchor awareness on the feeling of the breath where you feel it most.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Hold Your Attention For as long as we are alive, our breath is one of our only true constants. We hardly notice when we inhale or exhale as we go about our lives unless we draw attention to it. That's given we're immersed in the present moment, which isn't easy for our minds to do. In today's meditation, we'll discover how to use our breathing anchor as a focus point to stay tuned into the here and now. PLAY NOW Focused Meditation: How to Start a Practice READ MORE 7 Tips for Becoming More Mentally Focused READ MORE Use Mindfulness Meditation to Ease Anxiety READ MORE The Benefits of Deep Breathing READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to nanasmile27.globalnews@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service