Day 25: Anchoring the Breath

Anchor awareness on the feeling of the breath where you feel it most.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 6-Minute Video Meditation to Hold Your Attention For as long as we are alive, our breath is one of our only true constants. We hardly notice when we inhale or exhale as we go about our lives unless we draw attention to it. That's given we're immersed in the present moment, which isn't easy for our minds to do. In today's meditation, we'll discover how to use our breathing anchor as a focus point to stay tuned into the here and now. PLAY NOW Focused Meditation: How to Start a Practice READ MORE 7 Tips for Becoming More Mentally Focused READ MORE Use Mindfulness Meditation to Ease Anxiety READ MORE The Benefits of Deep Breathing READ MORE

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Day 24: Relationship Goals

Explore what matters most.

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This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 7-Minute Video Meditation to Strengthen Your Relationship It's not selfish to want more out of our relationships, even if it seems like things are fairly drama-free and good enough as they are. But how can we reach our relationship goals if we're not also willing to take a hard look at ourselves and put in the work? Maybe we can be less reactive when facing a conflict with our partner, or be more vulnerable with our friends and break down new walls together. In today's meditation, we'll explore our priorities and move forward with confidence in reaching our relationship goals. PLAY NOW Strengthen Your Relationship With Mindfulness-Based Relationship Enhancement READ MORE How to Practice Loving Kindness Meditation READ MORE 40 Questions to Build Intimacy in a Relationship READ MORE How to Grow Emotional Intimacy in Your Marriage READ MORE

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Unsubscribe This email was sent to nanasmile27.globalnews@blogger.com  |  Was this email forwarded to you? Subscribe here A PEOPLE INC. BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Privacy Policy  |  Terms of Service