About Spas: Wellness Resolutions

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Spas Spas Spa Basics Plan A Spa Visit Spa Treatments From Anitra Brown, your Guide to Spas Last year my wellness resolutions were to be more mindful of spending and to maintain a regular massage schedule of twice a month. I did well on those. But this year I need to recommit to regular exercise and continue to work on my attitude towards food and my body. Here are some other articles on how to make positive changes that will enhance your overall wellness. Change Your Attitudes Towards Food I went to Green Mountain at Fox Run in Ludlow, Vermont, hoping to lose weight, and fast. But I found out it's a place that helps you let go of yo-yo dieting and begin to heal your relationship with food. Spas That Specialize in Weight Loss Not all weight-loss spas are alike. Some emphasize the old-fashioned (and usually temporary) quick fix, but the trend is towards helping you make lifestyle changes that lead to slow but steady weight loss and a healthier body. See More About:  weight-loss  destination spas  Clean Up Your Diet Here are suggestions from the author of "The Great American Detox Diet" on how to clean up your eating habits at home. See More About:  detox  green living  healthy lifestyles Habits To Help You Sleep Seventy-five percent of adult Americans are regularly troubled by some kind of sleep problem. Here are some suggestions to help you sleep better. Spas Ads Day Spa Spa Treatments Massages Spas Beauty Spa Spa Package Featured Articles Eat For Energy Green Your Kitchen Green Your Beauty Routine Improve Your Skin Get Regular Massage Go To A Health Spa   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Anitra Brown Spas Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Spas newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Top Ten Reasons To Go To A Spa The Best Health Spas Health Spas on A Budget Great Adventure Spas Bringing It Back Home Advertisement