Heart Palpitations From Anxiety: How Do You Stop Them?
A normal heart rate ranges from 60 to 100 beats per minute. When it increases to over 100, you might feel it beating or notice a pounding or skipping sensation. Here's what you can do to stop heart palpitations due to anxiety.
A normal heart rate ranges from 60 to 100 beats per minute. When it increases to over 100, you might feel it beating or notice a pounding or skipping sensation. Here's what you can do to stop heart palpitations due to anxiety.
Healthy eating habits, getting enough sleep, exercising, and not smoking have been linked to a lower risk of anxiety. Vitamins, minerals, and supplements can also play a role in helping to manage anxiety.
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
:max_bytes(150000):strip_icc():format(webp)/GettyImages-1321701820-e1dd18351ebb47b2ac290b3c46a85daa.jpg)
No comments:
Post a Comment