91% of Americans snack between dinner and bedtime, most often with ice cream, cookies, chips, popcorn, and candy. While a bedtime snack is typically harmless, going to sleep on a stomach full of snacks or a heavy meal may have these consequences.
Anyone with back pain understands what a major difference a restful night's sleep can make. If you frequently wake up with back pain, or notice it during the day, it's time to evaluate if your mattress meets your needs.
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