Taking too many magnesium supplements or magnesium-containing medications can result in a magnesium overdose or toxicity. Here are the signs to look out for.
Vitamin deficiencies are startlingly common; as many as 69% of women are deficient in at least one micronutrient. So how do you know if you are hitting your vitamin benchmarks, and where there are gaps in your diet? That's where at-home vitamin deficiency tests can help.
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