While produce alone isn't enough to meet your body's protein needs, a few fruits and veggies can help get you there when combined with other sources, like meat and fish. Here are some options to explore if you're focused on consuming more protein.
Collagen is an important, structural protein that makes up our skin, bones, cartilage, muscles, and tendons. Collagen consumed in whole foods or as a supplement may improve skin appearance and joint pain.
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