If You Can Only Workout on the Weekends, Here’s How Long You Need to Exercise

New research suggests that people who cram their sweat sessions into a weekend have body fat levels that resemble those who hit the gym throughout the week, as long as they're getting this many minutes of exercise.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

If You Can Only Workout on the Weekends, Here's How Long You Need to Exercise New research suggests that people who cram their sweat sessions into a weekend have body fat levels that resemble those who hit the gym throughout the week, as long as they're getting this many minutes of exercise. READ MORE Latest Health News 10 Tips for Walking for Weight Loss Average Body Fat Percentage by Age Do Vitamin Patches Work? This Dissolvable Pacemaker Could Make Heart Rhythm Treatment Less Invasive 7 Best Massagers to Soothe Your Sore Muscles We tested at-home massagers ourselves to see which ones provided the most relief. SHOP NOW More From Verywell How to Stop Menopause Weight Gain The Best Exercises for Bad Knees How Much Do You Need to Exercise to Lower Your Prostate Cancer Risk? The Link Between Endometriosis and Bloating Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe This email was sent to nanasmile27.globalnews@blogger.com Was this email forwarded to you? Subscribe here View in Browser A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2024. All Rights Reserved. Privacy Policy  |  Terms of Service