Global News: Day 19: Review the Day

This meditation is a part of Verywell Mind’s 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library.

6-Minute Video Meditation to Review the Day

Going to sleep can often feel like a drawn-out process—of course, consider yourself extremely lucky if you're one of the few people we know who can fall asleep the moment their head hits the pillow.

If you can't relate, you may be someone who lies awake in darkness for another 10 minutes, thinking about all the events that transpired that day. This might include ruminating on the conversations you had with your co-workers, an argument you had with your partner, second-guessing the quips you had with your friends.

In today's meditation, we'll practice reviewing our day with gratitude, and then putting those thoughts and feelings to bed.